Pantry Staples

Salt

Αλάτι · Alati

Coarse Greek sea salt, used for brining, curing and seasoning
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Greece has made salt by evaporating seawater for as long as it has cooked, and the salt pans around Messolonghi still supply most of the country. Coarse sea salt is the working salt of a Greek kitchen rather than a finishing luxury: it goes into the brine for olives and feta, into cures for meats such as apaki and lakerda, and into the water for boiling greens.

Salt does structural work in Greek cooking before it does any seasoning. Sliced aubergine and grated courgette are salted and left to weep so they fry rather than steam, and grated cucumber for tzatziki is salted and squeezed for the same reason. In each case most of the salt leaves with the water it draws out, which is why those steps rarely make the finished dish taste salty.

The common mistake is seasoning early in a dish that carries salt from somewhere else. Feta, olives, capers, brined cheeses and cured pork all bring their own, and a bean stew or a salad salted before they go in usually ends up overdone. Dried pulses are traditionally left unsalted until they are properly tender, on the reasoning that early salt keeps the skins tough.

Recipes with salt

239 recipes on the site use it. Here are 36 of them.

A tray of Greek moussaka with a browned bechamel top, one square lifted outMoussakaMousakas ΜουσακάςMain Courses · 1h 55m · serves 8A bowl of thick white tzatziki with olive oil pooled on top and a sprig of dillTzatzikiTzatziki ΤζατζίκιDips and Sauces · 15m · serves 6A Greek village salad with tomato wedges, cucumber, red onion and a whole slab of feta topped with oreganoGreek SaladHoriatiki salata Χωριάτικη σαλάταSalads · 12m · serves 4A tray of spanakopita cut into squares showing green spinach filling under crisp golden phylloSpanakopitaSpanakopita ΣπανακόπιταBreads and Pies · 1h 30m · serves 8Charred pork souvlaki skewers on a wooden board with lemon wedges and oreganoPork SouvlakiSouvlaki ΣουβλάκιMain Courses · 32m · serves 4A slice of pastitsio showing distinct layers of pasta, meat sauce and golden bechamelPastitsioPastitsio ΠαστίτσιοMain Courses · 1h 40m · serves 8A bowl of pale golden avgolemono soup with shredded chicken, rice and a lemon wedgeAvgolemono SoupKotosoupa avgolemono Κοτόσουπα αυγολέμονοSoups · 1h 30m · serves 6A dish of baked giant beans in a rich orange tomato sauce with parsley and olive oilBaked Giant Beans in TomatoGigantes plaki Γίγαντες πλακίMain Courses · 2h 5m · serves 6A bowl of rough-textured aubergine dip with olive oil, parsley and a scattering of walnutsSmoky Aubergine DipMelitzanosalata ΜελιτζανοσαλάταDips and Sauces · 45m · serves 6Lemon PotatoesPatates lemonates Πατάτες λεμονάτεςSide Dishes · 1h 35m · serves 6A plate of dark boiled greens dressed with olive oil and lemon wedgesHortaHorta vrasta Χόρτα βραστάSide Dishes · 35m · serves 4A bowl of golden loukoumades glossy with honey, dusted with cinnamon and chopped walnutsLoukoumadesLoukoumades ΛουκουμάδεςDesserts · 45m · serves 6A square of galaktoboureko showing thick yellow custard between crisp golden phylloGalaktobourekoGalaktoboureko ΓαλακτομπούρεκοDesserts · 1h 30m · serves 12A barley rusk topped with grated tomato, crumbled white cheese, olives and oreganoCretan DakosDakos ΝτάκοςSalads · 12m · serves 4Thin strips of crisped pork gyros piled in a warm pita with tomato, onion and tzatzikiPork GyrosGyros ΓύροςMain Courses · 2h · serves 6A tray of baked stuffed tomatoes and peppers with browned tops and potato wedges between themGemistaGemista ΓεμιστάMain Courses · 2h 10m · serves 6A plate of golden brown Greek meatballs with lemon wedges and fresh mintKeftedesKeftedes ΚεφτέδεςMeze and Appetisers · 45m · serves 6A bowl of thick Greek white bean soup with carrot and celery, olive oil pooled on the surfaceFasoladaFasolada ΦασολάδαSoups · 1h 45m · serves 6A tray of collapsed roasted Greek vegetables, browned at the edges and glossy with olive oilBriamBriam ΜπριάμMain Courses · 2h · serves 6Thin slices of veal in a pale garlic and parsley sauce with rice alongsideVeal in Garlic and Vinegar SauceSofrito ΣοφρίτοMain Courses · 1h 35m · serves 4A bowl of smooth yellow split pea puree topped with raw red onion, capers and olive oilYellow Split Pea PureeFava Santorinis Φάβα ΣαντορίνηςDips and Sauces · 1h · serves 6A square of Greek cheese pie with crisp layered phyllo and a pale creamy fillingTiropitaTiropita ΤυρόπιταBreads and Pies · 1h 15m · serves 8Slow-cooked Greek lamb kleftiko falling off the bone with potatoes and lemonKleftikoKleftiko ΚλέφτικοMain Courses · 4h 25m · serves 6Charred grilled octopus tentacles dressed with olive oil, vinegar and oreganoGrilled OctopusHtapodi sta karvouna Χταπόδι στα κάρβουναMeze and Appetisers · 1h 30m · serves 4Prawns baked in tomato sauce with melting feta and parsley in a small panPrawns with Feta and TomatoGarides saganaki Γαρίδες σαγανάκιMain Courses · 37m · serves 4Greek scrambled eggs with tomato and crumbled feta in a pan with breadScrambled Eggs with Tomato and FetaStrapatsada ΣτραπατσάδαBreakfast Recipes · 23m · serves 3Squares of bougatsa custard pastry dusted with icing sugar and cinnamonBougatsaBougatsa ΜπουγάτσαBreakfast Recipes · 1h 10m · serves 8Rolled stuffed vine leaves arranged in a dish with lemon wedges and olive oilDolmadesDolmades ΝτολμάδεςMeze and Appetisers · 1h 50m · serves 8A pot of Greek beef stifado with whole small onions in a dark cinnamon-spiced sauceStifadoStifado ΣτιφάδοMain Courses · 3h · serves 6A bowl of thick Greek lentil soup with olive oil and a small jug of vinegarLentil Soup with VinegarFakes ΦακέςSoups · 1h 7m · serves 6Golden Greek courgette fritters piled on a plate with tzatziki and lemonCourgette Fritters with FetaKolokithokeftedes ΚολοκυθοκεφτέδεςMeze and Appetisers · 55m · serves 6Greek kourabiedes cookies buried under thick icing sugar on a plateKourabiedesKourabiedes ΚουραμπιέδεςDesserts · 52m · serves 30Crisp Rhodian chickpea fritters piled on paper with lemon wedgesRhodes Chickpea and Tomato FrittersPitaroudia ΠιταρούδιαMeze and Appetisers · 45m · serves 6Pork and Celery in Egg-Lemon SauceHirino me selino Χοιρινό με σέλινοMain Courses · 2h 5m · serves 6Cypriot koupepia stuffed vine leaves arranged on a plate with lemonCypriot Stuffed Vine Leaves with MeatKoupepia ΚουπέπιαMain Courses · 1h 50m · serves 6Grilled Cypriot sheftalia sausages wrapped in caul fat with charred edgesCypriot Sausages in Caul FatSheftalia ΣεφταλιάMain Courses · 45m · serves 6