Pantry Staples
Salt
Αλάτι · Alati

Greece has made salt by evaporating seawater for as long as it has cooked, and the salt pans around Messolonghi still supply most of the country. Coarse sea salt is the working salt of a Greek kitchen rather than a finishing luxury: it goes into the brine for olives and feta, into cures for meats such as apaki and lakerda, and into the water for boiling greens.
Salt does structural work in Greek cooking before it does any seasoning. Sliced aubergine and grated courgette are salted and left to weep so they fry rather than steam, and grated cucumber for tzatziki is salted and squeezed for the same reason. In each case most of the salt leaves with the water it draws out, which is why those steps rarely make the finished dish taste salty.
The common mistake is seasoning early in a dish that carries salt from somewhere else. Feta, olives, capers, brined cheeses and cured pork all bring their own, and a bean stew or a salad salted before they go in usually ends up overdone. Dried pulses are traditionally left unsalted until they are properly tender, on the reasoning that early salt keeps the skins tough.
Recipes with salt
239 recipes on the site use it. Here are 36 of them.
MoussakaMousakas ΜουσακάςMain Courses · 1h 55m · serves 8
TzatzikiTzatziki ΤζατζίκιDips and Sauces · 15m · serves 6
Greek SaladHoriatiki salata Χωριάτικη σαλάταSalads · 12m · serves 4
SpanakopitaSpanakopita ΣπανακόπιταBreads and Pies · 1h 30m · serves 8
Pork SouvlakiSouvlaki ΣουβλάκιMain Courses · 32m · serves 4
PastitsioPastitsio ΠαστίτσιοMain Courses · 1h 40m · serves 8
Avgolemono SoupKotosoupa avgolemono Κοτόσουπα αυγολέμονοSoups · 1h 30m · serves 6
Baked Giant Beans in TomatoGigantes plaki Γίγαντες πλακίMain Courses · 2h 5m · serves 6
Smoky Aubergine DipMelitzanosalata ΜελιτζανοσαλάταDips and Sauces · 45m · serves 6
HortaHorta vrasta Χόρτα βραστάSide Dishes · 35m · serves 4
LoukoumadesLoukoumades ΛουκουμάδεςDesserts · 45m · serves 6
GalaktobourekoGalaktoboureko ΓαλακτομπούρεκοDesserts · 1h 30m · serves 12
Cretan DakosDakos ΝτάκοςSalads · 12m · serves 4
Pork GyrosGyros ΓύροςMain Courses · 2h · serves 6
GemistaGemista ΓεμιστάMain Courses · 2h 10m · serves 6
KeftedesKeftedes ΚεφτέδεςMeze and Appetisers · 45m · serves 6
FasoladaFasolada ΦασολάδαSoups · 1h 45m · serves 6
BriamBriam ΜπριάμMain Courses · 2h · serves 6
Veal in Garlic and Vinegar SauceSofrito ΣοφρίτοMain Courses · 1h 35m · serves 4
Yellow Split Pea PureeFava Santorinis Φάβα ΣαντορίνηςDips and Sauces · 1h · serves 6
TiropitaTiropita ΤυρόπιταBreads and Pies · 1h 15m · serves 8
KleftikoKleftiko ΚλέφτικοMain Courses · 4h 25m · serves 6
Grilled OctopusHtapodi sta karvouna Χταπόδι στα κάρβουναMeze and Appetisers · 1h 30m · serves 4
Prawns with Feta and TomatoGarides saganaki Γαρίδες σαγανάκιMain Courses · 37m · serves 4
Scrambled Eggs with Tomato and FetaStrapatsada ΣτραπατσάδαBreakfast Recipes · 23m · serves 3
BougatsaBougatsa ΜπουγάτσαBreakfast Recipes · 1h 10m · serves 8
DolmadesDolmades ΝτολμάδεςMeze and Appetisers · 1h 50m · serves 8
StifadoStifado ΣτιφάδοMain Courses · 3h · serves 6
Lentil Soup with VinegarFakes ΦακέςSoups · 1h 7m · serves 6
Courgette Fritters with FetaKolokithokeftedes ΚολοκυθοκεφτέδεςMeze and Appetisers · 55m · serves 6
KourabiedesKourabiedes ΚουραμπιέδεςDesserts · 52m · serves 30
Rhodes Chickpea and Tomato FrittersPitaroudia ΠιταρούδιαMeze and Appetisers · 45m · serves 6
Cypriot Stuffed Vine Leaves with MeatKoupepia ΚουπέπιαMain Courses · 1h 50m · serves 6
Cypriot Sausages in Caul FatSheftalia ΣεφταλιάMain Courses · 45m · serves 6Get one proper Greek recipe a week
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