Greek Main Courses

Corfu Sofrito Recipe (Veal in Garlic and Vinegar Sauce)

Σοφρίτο so-FREE-toh · Sofrito

Total
1h 35m
Serves
4
Level
Intermediate
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Thin slices of veal in a pale garlic and parsley sauce with rice alongside

Photo: 20240428 Sofrito Restaurant Elia anagoria.jpg by Anagoria, CC BY-SA 4.0. Placeholder until original photography is shot.

In short

Sofrito is a Corfiot dish of thin veal escalopes floured, browned and braised slowly in white wine, vinegar, a large quantity of garlic and parsley. It contains no tomato, which distinguishes it from most Greek meat dishes and reflects Corfu's Venetian rather than Ottoman history.

Corfu spent four hundred years under Venetian rule and never fell to the Ottomans, and its food shows it more clearly than anywhere else in Greece. There is no tomato in sofrito, no cinnamon, no oregano. There is garlic, white wine, vinegar and an enormous quantity of parsley, which is a Venetian palate rather than a Greek one.

It is one of three dishes that define Corfiot cooking, alongside pastitsada and bourdeto, and it is the most delicate of them. The sauce should be pale, sharp and thickened only by the flour on the meat and long reduction.

It is also very easy. Flour, brown, braise. The only judgement required is how far to reduce the sauce at the end.

Key preparation steps

  1. Beat the veal thin and flour it.
  2. Brown quickly in batches, then remove.
  3. Deglaze with vinegar and wine and let the sharpness cook off.
  4. Return the meat and braise gently until tender, finishing with raw garlic and parsley.

Why no tomato?

Because Corfu's culinary reference point was Venice, not Constantinople. Tomato-heavy braising, cinnamon in savoury dishes and the whole Ottoman spice register largely bypassed the Ionian islands.

What arrived instead was the northern Italian habit of braising in wine and vinegar, finishing with raw garlic and herbs, and thickening with flour rather than reduction of tomato.

If you add tomato you get a perfectly nice dish, but it is not sofrito. Pastitsada is the Corfiot dish with tomato in it, and the two are deliberately different.

Which cut, and how thin?

Veal escalopes from the leg or rump, beaten to about 5 mm. Beef topside works and gives a stronger flavour, though it needs longer braising and can go stringy if pushed.

Thin is important. Sofrito is a quick-braise dish, not a slow stew, and thick pieces will still be tough when the sauce has finished reducing.

Beat the slices between two sheets of baking paper with a rolling pin. Season, then flour lightly and shake off the excess. That flour is the only thickener the sauce gets.

Managing the vinegar

It goes in early, straight into the hot pan after the meat comes out, and it needs to bubble hard for a minute so the harshness cooks off. Raw vinegar added late tastes aggressive and stays that way.

White wine vinegar, not red, and not balsamic. The sauce should stay pale.

The balance to aim for at the end is clearly sharp but rounded, with the garlic and parsley softening the edge. If it is too sharp, a small knob of butter stirred in off the heat rounds it out, which is not strictly traditional but is a very Venetian solution.

The garlic and parsley finish

Half the garlic goes in during the braise and softens into the sauce. The other half goes in raw, with most of the parsley, in the last two minutes.

That late addition is what gives the dish its lift. Cooked garlic alone is sweet and mellow; raw garlic added at the end keeps a green sharpness that stands up to the vinegar.

Use far more parsley than seems sensible. A large bunch for four people, finely chopped, mostly added at the end.

Serve with plain rice or mashed potato to take up the sauce. In Corfu it is usually rice.

Tips from my kitchen

Do not brown too hard

Sofrito's sauce should stay pale. Deep browning gives a darker, heavier sauce that belongs to a different dish.

Cook the vinegar off properly

A full minute of hard bubbling before anything else goes in. This is what turns aggressive acidity into rounded sharpness.

Half the garlic raw at the end

The late addition is what makes it taste Corfiot rather than generic. Do not put it all in at the start.

Corfu Sofrito Recipe (Veal in Garlic and Vinegar Sauce)

Σοφρίτο · by Kalliopi Andreou · updated 2026-07-31

Prep
20m
Cook
1h 15m
Total
1h 35m
Serves
4

Ingredients

Scale

Ingredients

Method

  1. Beat the veal between sheets of baking paper until about 5 mm thick. Season with salt and pepper, then dust lightly with flour and shake off the excess.
  2. Heat 3 tablespoons of the olive oil in a wide heavy pan over a high heat. Brown the veal in batches for about 90 seconds a side, until pale golden. Do not crowd the pan. Remove and set aside.
  3. Lower the heat, add the remaining oil and half the chopped garlic, and cook for 30 seconds until fragrant but not coloured.
  4. Pour in the vinegar and let it bubble hard for a full minute, scraping the base of the pan, until the sharp smell has softened.
  5. Add the wine and reduce by half, then add the stock and the bay leaves.
  6. Return the veal to the pan, along with half the parsley. The liquid should just cover the meat. Cover and simmer very gently for 45 to 55 minutes until the veal is tender.
  7. Uncover and simmer for a further 10 minutes to reduce the sauce until it coats the back of a spoon.
  8. Stir in the remaining raw garlic and most of the remaining parsley and cook for 2 minutes more. Taste and adjust the salt and sharpness. Stir in the butter off the heat if the sauce needs rounding.
  9. Serve over plain rice, scattered with the last of the parsley.

Nutrition, per 1 portion

Calories
486
Protein
46 g
Carbs
14 g
Fat
24 g
Sat fat
6 g
Fibre
1 g

These figures are calculated estimates based on the ingredients listed, not laboratory analysis. Actual values vary with brands, cuts and portion size.

Frequently asked questions about Sofrito

What is Corfu sofrito?

A Corfiot dish of thin veal escalopes braised in white wine, vinegar, garlic and parsley. It has no tomato and reflects the island's four centuries under Venetian rather than Ottoman rule.

Can you make sofrito with beef?

Yes. Use thin slices of topside or rump and allow a longer braise, around 75 minutes. The flavour is stronger and the sauce slightly darker.

What do you serve with sofrito?

Plain rice is standard in Corfu, and mashed potato works well too. Something plain and absorbent, because the sauce is the point.

What is the difference between sofrito and pastitsada?

Both are Corfiot braises. Sofrito is pale, made with vinegar, garlic and parsley and no tomato. Pastitsada is a red tomato and spice braise, usually of cockerel or beef, served over thick pasta.