Greek Breakfast Recipes
Halloumi me Meli Recipe (Pan-Fried Halloumi with Honey Breakfast)
Χαλούμι με μέλι hah-LOO-mee meh meh-LEE · Halloumi me meli

Photo: Hot honey halloumi and mushrooms on pitta - Trading Post Coffee Roasters 2025-12-31.jpg by Andy Li, CC0. Placeholder until original photography is shot.
In short
Halloumi me meli is thick slices of halloumi fried until golden on both sides, then drizzled with honey and finished with a scatter of sesame seeds or crushed walnuts. It turns the same salty, squeaky cheese used in mains into a quick, sweet-savoury breakfast or brunch dish.
Halloumi's high melting point and salty, squeaky bite make it an unusually good match for honey, and pairing the two turns a cheese most people think of only as a savoury main-course ingredient into a genuinely quick, satisfying breakfast or brunch. Fry it hot and fast, then let honey do the rest.
This is barely a recipe, a few minutes in a hot pan and a drizzle at the end, but the contrast it produces, salty, squeaky cheese against sweet, sticky honey, with a little crunch from sesame or walnuts, is genuinely more than the sum of its very simple parts.
It works equally well as a savoury-leaning dessert after a meal as it does as an actual breakfast, which says something about how well this specific pairing crosses meal categories.
Key preparation steps
- Cut halloumi into thick slices.
- Fry in a dry or lightly oiled pan until deeply golden on both sides.
- Drizzle generously with honey while hot.
- Finish with sesame seeds or crushed walnuts.
Cutting and frying
Cut the halloumi into slices about a centimetre thick, thick enough to hold together and develop a proper golden crust without drying out in the middle. Fry in a dry, non-stick pan, or with the barest amount of oil, over a medium-high heat for two to three minutes per side, until deeply golden.
The honey
Drizzle honey generously over the hot, freshly fried halloumi the moment it comes off the heat, letting it melt slightly and pool around the slices. A good, characterful honey, thyme honey especially, works better here than a bland, mass-produced one, exactly as with any dish built on so few ingredients.
Finishing
A scatter of toasted sesame seeds or roughly crushed walnuts adds welcome crunch against the soft, warm cheese and sticky honey. Serve immediately, since halloumi firms up and squeaks less pleasantly once it cools.
Tips from my kitchen
Cut the slices properly thick
About a centimetre holds together well and develops a good golden crust without drying out.
Use a good, characterful honey
With so few ingredients, the honey's quality genuinely matters. A thyme honey works particularly well.
Serve immediately
Halloumi firms up and loses its appealing squeak once it cools, so time it to reach the table right away.
Halloumi me Meli Recipe (Pan-Fried Halloumi with Honey Breakfast)
Χαλούμι με μέλι · by Kalliopi Andreou · updated 2026-07-31
- Prep
- 5m
- Cook
- 8m
- Total
- 13m
- Serves
- 2
Ingredients
Ingredients
Method
- Heat a dry or very lightly oiled non-stick pan over a medium-high heat.
- Fry the halloumi slices for 2 to 3 minutes per side, until deeply golden.
- Transfer immediately to a plate.
- Drizzle generously with honey while still hot.
- Scatter with toasted sesame seeds or crushed walnuts and serve immediately.
Nutrition, per 1 portion
- Calories
- 342
- Protein
- 18 g
- Carbs
- 16 g
- Fat
- 23 g
- Sat fat
- 14 g
- Fibre
- 1 g
These figures are calculated estimates based on the ingredients listed, not laboratory analysis. Actual values vary with brands, cuts and portion size.
Frequently asked questions about Halloumi me meli
Why does halloumi work well with honey?
Its salty, firm, squeaky texture and high melting point contrast well against honey's sweetness and stickiness, giving a genuinely satisfying sweet-savoury combination that other softer cheeses cannot manage in the same way.
Can you bake halloumi instead of frying it?
Yes, sliced and baked at a high heat for about ten minutes gives a similar golden result, though pan-frying is quicker and gives a slightly better crust.
Is this dish eaten as breakfast or dessert?
Both, genuinely. It works as a quick sweet-savoury breakfast or brunch dish, and equally well as a light dessert after a meal.