Greek Breakfast Recipes
Koulouri Thessalonikis Recipe (Greek Sesame Bread Ring)
Κουλούρι Θεσσαλονίκης koo-LOO-ree theh-sah-loh-NEE-kis · Koulouri Thessalonikis

Photo: Simits on a street stand in Istanbul.jpg by Miomir Magdevski, CC BY-SA 4.0. Placeholder until original photography is shot.
In short
Koulouri Thessalonikis is a ring-shaped bread roll, its surface fully coated in toasted sesame seeds, sold from street carts across Greece as a grab-and-go breakfast. It has roots going back to Ottoman-era Thessaloniki and remains one of the country's most recognisable street foods.
Koulouri is bought more often than it is baked, sold every morning from carts and small kiosks on street corners across Thessaloniki and, by now, every major Greek city, and it functions as the single most common breakfast-on-the-go in the whole country, eaten walking to work or school rather than at a table.
It takes its more specific name, Thessaloniki, from the city most strongly associated with it and where its production has genuinely old roots stretching back to Ottoman-era baking traditions, though the ring itself is now made and sold everywhere in Greece under the same name.
The technique that matters most is the sesame coating: the shaped ring is dipped in a sugar and water syrup before rolling in sesame, which is what makes the seeds stick properly and toast to a deep, even gold rather than falling off in the oven.
Key preparation steps
- Make and prove a simple, slightly sweet bread dough.
- Shape into rings and dip in a light sugar syrup.
- Roll thoroughly in sesame seeds to coat completely.
- Bake until deeply golden and the sesame is toasted.
The dough
A simple yeasted dough, flour, a little sugar, oil and water, given a proper hour-long first rise. It is a plain dough by design, since the sesame coating and the bread's characteristic chew are what carry the flavour, not a rich or enriched crumb.
Shaping the ring
Roll each portion of dough into a long rope, about 50 to 60 cm, then bring the ends together and twist or simply pinch to form a ring, or twist the rope over itself once along its length before joining the ends for a slightly more textured, braided look, which is common on many koulouria.
The syrup dip that makes the sesame stick
Dip each shaped ring into a light syrup of water and a little sugar, then immediately roll it thoroughly in a shallow tray of sesame seeds, pressing gently so the seeds stick all over the surface, not just the top. This syrup dip is the detail that separates koulouri from simply sprinkling sesame on an unmoistened dough, and skipping it results in half the seeds falling off during baking.
Let the coated rings have a short second rise, twenty minutes or so, before baking, which keeps them from deflating once they hit the oven's heat.
Baking
Bake in a hot oven until the rings are deeply golden all over and the sesame coating has toasted to a rich brown, which takes about eighteen to twenty minutes. They are best eaten the same day, ideally still slightly warm, since the crust softens noticeably by the next day.
Tips from my kitchen
Do not skip the syrup dip
This is what makes the sesame seeds stick properly to the dough. Sprinkling seeds onto dry dough leaves half of them falling off during baking.
Coat generously and press gently
Roll the ring firmly enough in the sesame that it sticks all over, not just on top.
Eat them the same day
Koulouri is at its best fresh, ideally still slightly warm. The crust softens noticeably within a day.
Koulouri Thessalonikis Recipe (Greek Sesame Bread Ring)
Κουλούρι Θεσσαλονίκης · by Kalliopi Andreou · updated 2026-07-31
- Prep
- 1h 40m
- Cook
- 20m
- Total
- 2h
- Serves
- 8
Ingredients
For the dough
For the coating
Method
- Mix the flour, yeast, sugar and salt in a large bowl. Add the warm water and olive oil and bring together into a dough.
- Knead for 8 to 10 minutes until smooth and elastic. Cover and prove in a warm place for 1 hour, until doubled.
- Knock back the dough and divide into 8 pieces. Roll each into a rope 50 to 60 cm long.
- Bring the ends of each rope together to form a ring, pinching or twisting to join them securely.
- Dissolve the sugar for the coating in the warm water. Dip each ring into the syrup, then immediately roll thoroughly in the sesame seeds, pressing gently to coat completely.
- Place the coated rings on lined baking trays and leave to rise for a further 20 minutes.
- Heat the oven to 200C fan 180C. Bake the koulouria for 18 to 20 minutes, until deeply golden and the sesame is well toasted.
- Cool slightly on a wire rack and eat the same day, ideally while still a little warm.
Nutrition, per 1 koulouri
- Calories
- 268
- Protein
- 8 g
- Carbs
- 40 g
- Fat
- 9 g
- Sat fat
- 1 g
- Fibre
- 3 g
These figures are calculated estimates based on the ingredients listed, not laboratory analysis. Actual values vary with brands, cuts and portion size.
Frequently asked questions about Koulouri Thessalonikis
Where does koulouri come from?
It has roots going back to Ottoman-era Thessaloniki, and while it is now sold across every major Greek city, it retains the fuller name koulouri Thessalonikis in reference to the city most associated with it.
Why does the sesame fall off when I try to make it at home?
This almost always means the dough was not properly dipped in a sugar syrup before rolling in sesame. The syrup is what makes the seeds adhere and toast evenly rather than shedding in the oven.
How is koulouri usually eaten?
Plain, as a grab-and-go breakfast eaten while walking, though it is also sometimes split and filled simply with cheese or served alongside coffee.