Greek Breads and Pies · Cyprus · Baked · Lent and Nistisima

Cypriot Pumpkin and Bulgur Pasties (Kolokotes)

Κολοκωτές koh-loh-koh-TES · Kolokotes

In short

Kolokotes are Cypriot baked hand pies filled with grated pumpkin, coarse bulgur, raisins and cinnamon, wrapped in a simple olive oil pastry and baked until golden. The bulgur soaks up the pumpkin's moisture as it cooks, and the raisins and cinnamon give a gentle sweetness, making them a genuinely popular vegan Lenten snack across the island.

Mix grated pumpkin with coarse bulgur, raisins and cinnamon.Yiayia
The recipe Yields 12 pasties · by Yiayia Kalliopi · updated 11 September 2026

Cypriot Pumpkin and Bulgur Pasties

Prep
40m
Cook
45m
Total
1h 25m
Serves
6
Level
Intermediate

Ingredients

Scale

For the filling

For the pastry

Tick ingredients off as you go. Quantities rescale with the buttons above.

Method

  1. 01Mix the grated pumpkin, bulgur, raisins, cinnamon, sugar, olive oil and salt. Leave to sit for 30 minutes so the bulgur begins to absorb the pumpkin's moisture.
  2. 02Work the flour, olive oil, salt and enough water into a firm, smooth dough. Rest for 20 minutes.
    Plain wheat flour, alevri, used across Greek baking
    Flour
  3. 03Heat the oven to 190C fan 170C.
  4. 04Roll the dough out and cut into rounds about 12cm across.
  5. 05Spoon filling onto each round, fold over and seal the edges well, either into half-moons or square parcels.
    Seal the edges well.Yiayia
  6. 06Brush with olive oil and bake for 40 to 45 minutes, until golden and firm.
    Greek extra virgin olive oil being poured
    Olive Oil

Nutrition, per 2 pasties

Calories
312
Protein
6 g
Carbs
48 g
Fat
11 g
Sat fat
2 g
Fibre
4 g

These figures are calculated estimates based on the ingredients listed, not laboratory analysis. Actual values vary with brands, cuts and portion size.

Kolokotes are the Cypriot answer to the hand pie, filled with grated pumpkin, coarse bulgur and raisins, folded into an olive oil pastry and baked until golden, and because they contain no meat, dairy or egg they belong firmly to the fasting kitchen and appear everywhere across the island during Lent.

The clever part of the filling is the bulgur, which is added raw and soaks up the moisture that the pumpkin releases as it bakes, so the filling firms up and holds together instead of turning to a wet, collapsing mush inside the pastry.

The seasoning is gently sweet rather than savoury, raisins and cinnamon against the earthy pumpkin, which is what places kolokotes closer to a spiced pumpkin pasty than to a plain vegetable pie.

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Key preparation steps

  1. Mix grated pumpkin with coarse bulgur, raisins and cinnamon.
  2. Make a simple olive oil pastry.
  3. Fill and fold into parcels.
  4. Bake until golden.

The filling

Combine grated pumpkin with coarse bulgur, raisins, cinnamon, a little sugar, olive oil and salt, then leave it to sit for a while. The bulgur goes in raw, and as it sits and then bakes it draws up the moisture the pumpkin releases, so the filling sets rather than staying watery.

The pastry

Make a simple, sturdy dough from flour, olive oil, a little salt and water, firm enough to roll and fold around a wet filling without tearing. This is a workaday olive oil pastry, not a delicate one, made to hold its shape and hold its contents.

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Filling and baking

Roll the pastry, cut into rounds or squares, spoon filling onto each, and fold and seal into parcels, then brush with oil and bake until golden and firm. As they bake the bulgur finishes cooking and swells, binding the filling into something you can pick up and eat in the hand.

What matters in this dish

Add the bulgur raw

It needs to go in dry so it can soak up the moisture the pumpkin releases as it sits and bakes. This is what firms the filling and stops it turning watery.

Let the filling sit before you fill

Giving it half an hour lets the bulgur start swelling and draws out excess liquid, so the parcels are easier to seal and hold together better.

Seal the edges well

A wet filling will find any gap. Press or crimp the edges firmly so the parcels do not open and leak while baking.

Questions people ask about Kolokotes

Are kolokotes sweet or savoury?

They sit in between. The pumpkin and bulgur are earthy and savoury, but the raisins and cinnamon give a gentle sweetness, so they read more like a lightly spiced pumpkin pasty than a plain vegetable pie.

Why are kolokotes a Lenten dish?

They contain no meat, dairy or egg, only pumpkin, bulgur, raisins and an olive oil pastry, which makes them suitable for the Orthodox fasting periods when those foods are avoided. That is why they are so common during Lent in Cyprus.

Can you use butternut squash instead of pumpkin?

Yes, a firm, dry-fleshed squash like butternut works well and is often easier to find. Avoid very watery pumpkins, which release too much liquid for the bulgur to absorb cleanly.