Greek Salads · The Mainland · Boiled and Simmered · Lent and Nistisima

Greek Lentil Salad (Fakes Salata)

Φακές σαλάτα fah-KES sah-LAH-tah · Fakes salata

A bowl of Greek fakes salata lentil salad with red onion and parsley

In short

Fakes salata is brown or green lentils, cooked tender then dressed cold in olive oil, red wine vinegar, red onion and parsley. It takes the same lentils used in fakes soup in a completely different direction, a genuinely filling, protein-rich salad rather than a hot bowlful.

Simmer lentils until tender but still holding their shape.Yiayia
The recipe Yields 6 portions · by Yiayia Kalliopi · updated 11 September 2026

Lentil Salad

Prep
15m
Cook
30m
Total
45m
Serves
6
Level
Beginner

Ingredients

Scale

Ingredients

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Method

  1. 01Rinse the lentils and put them in a pot with the bay leaf and plenty of water.
  2. 02Bring to the boil, skim off any foam, then simmer for 25 to 30 minutes, until tender but still holding their shape. Salt only in the final 10 minutes.
    Coarse Greek sea salt, used for brining, curing and seasoning
    Salt
    Do not overcook the lentils.Yiayia
  3. 03Drain thoroughly, keeping the lentils warm, and discard the bay leaf.
  4. 04While still warm, toss the lentils with the sliced red onion, olive oil and red wine vinegar.
    Onions, a foundational vegetable across Greek cooking
    Onion
  5. 05Stir through the chopped parsley and season with black pepper.
  6. 06Let sit for at least 20 minutes before serving, warm or at room temperature.

Nutrition, per 1 portion

Calories
268
Protein
12 g
Carbs
28 g
Fat
12 g
Sat fat
2 g
Fibre
9 g

These figures are calculated estimates based on the ingredients listed, not laboratory analysis. Actual values vary with brands, cuts and portion size.

Fakes salata sits alongside fasolia salata as another genuinely filling cold pulse salad, using the same brown or green lentils that make fakes soup but taking them in a completely different direction, dressed cold in olive oil, vinegar and a generous amount of red onion rather than simmered into a hot bowl.

The technique is simple, cook the lentils until tender but not mushy, then dress while still warm exactly as with patatosalata and fasolia salata, so the dressing is properly absorbed rather than sitting on the surface of cold lentils.

This is genuinely good picnic and packed lunch food, holding up well at room temperature for hours and keeping for a couple of days refrigerated, arguably improving as the flavours settle.

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Key preparation steps

  1. Simmer lentils until tender but still holding their shape.
  2. Drain and dress while still warm.
  3. Add red onion, parsley and a sharp vinaigrette.
  4. Let sit before serving so the flavours settle.

Cooking the lentils

Brown or green lentils, simmered in plenty of water with a bay leaf for twenty five to thirty minutes, until tender but still holding their shape rather than collapsing into mush, since a salad wants distinct lentils rather than a puree. Salt only towards the end of cooking, since salting the water early can toughen the skins of any dried pulse.

Dressing while warm

Drain the lentils, discard the bay leaf, and dress immediately while still warm with a generous amount of olive oil and red wine vinegar, along with finely sliced red onion, exactly as with patatosalata and fasolia salata. Warm lentils absorb the dressing far more thoroughly than cold ones.

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Finishing and resting

Stir through a generous amount of chopped fresh parsley and check the seasoning. Let the salad sit for at least twenty minutes before serving, which allows the onion to soften slightly and the flavours to properly meld, and it keeps well for a couple of days refrigerated.

What matters in this dish

Do not overcook the lentils

A salad wants distinct lentils that hold their shape, not a mushy puree. Check from 25 minutes onwards.

Dress while still warm

Warm lentils absorb the dressing far more thoroughly than cold ones, exactly as with patatosalata.

Let it rest before serving

Twenty minutes softens the onion slightly and lets the flavours settle together properly.

Questions people ask about Fakes salata

What is the difference between fakes salata and fakes soup?

Both use the same brown or green lentils, but fakes soup simmers them into a hot, thick soup, while fakes salata cooks them just until tender and dresses them cold as a salad.

Is fakes salata vegan?

Yes, entirely, made from lentils, onion, olive oil and vinegar, with no animal products at all.

How long does fakes salata keep?

Two to three days refrigerated, and it travels well at room temperature for a few hours, making it good picnic or packed lunch food.