Greek Breads and Pies
Tahinopita Recipe (Cypriot Lenten Tahini Spiral Bread)
Ταχινόπιτα tah-hee-NOH-pee-tah · Tahinopita

Photo: Tahinopita.JPG by Undead q, CC BY-SA 3.0. Placeholder until original photography is shot.
In short
Tahinopita is a vegan spiral bread made from an oil-based dough rolled with a filling of tahini, sugar and cinnamon, coiled and baked until deeply golden. It is a traditional Lenten bake, since it contains no eggs, dairy or animal fat.
Tahinopita solves a real problem: what to bake during Lent, when eggs, milk and butter are all off the table, that still feels like a treat rather than a deprivation. Tahini, ground sesame paste, stands in for the fat that would normally come from butter or oil-rich dairy, and it carries its own distinct nutty flavour that a plain oil dough would not.
The dough itself uses only oil, flour, sugar and yeast, no eggs and no dairy at all, and it is rolled out, spread with a tahini and cinnamon sugar filling, then rolled up and coiled into a spiral before baking, similar in technique to a cinnamon roll but entirely different in character.
It appears across both Cyprus and the Greek mainland during Lent, and it keeps well, which made it a practical bread for a household to have on hand through weeks of fasting.
Key preparation steps
- Make an oil-based yeasted dough with no eggs or dairy.
- Roll out and spread generously with tahini and cinnamon sugar.
- Roll up into a log and coil into a spiral.
- Prove briefly, then bake until deeply golden.
Building a genuinely vegan dough
Flour, yeast, sugar, salt, warm water and a good olive or vegetable oil. That is the whole dough, and it needs slightly more careful kneading than an enriched dough since there are no eggs to help bind it, but it comes together into a smooth, workable dough after eight to ten minutes.
Let it rise properly, around an hour in a warm spot until doubled, since there is no egg richness to compensate for an under-proved dough later.
The tahini filling
Use a good quality tahini, ideally one that has been well stirred, since it separates in the jar and the oil needs redistributing before use. Mix it with sugar and a generous amount of cinnamon, loosening it slightly if very thick so it spreads easily without tearing the rolled-out dough.
Spread it right to the edges of the rolled-out dough, since a stingy filling gives you plain bread with the odd streak of tahini rather than a bread that tastes of it throughout.
Rolling and shaping the spiral
Roll the dough out into a large rectangle, spread with the filling, then roll up tightly from the long edge into a log. Coil the log around itself into a spiral, tucking the outer end underneath so it does not spring loose during baking.
A short second prove, twenty to thirty minutes, before baking gives the spiral a lighter crumb. Brush the top with a little oil and scatter with sesame seeds before it goes in the oven, both traditional finishing touches.
Tips from my kitchen
Stir the tahini well first
It separates in the jar, with the oil rising to the top. Mix it back together before measuring, or the filling will be uneven.
Spread right to the edges
A thin margin left bare gives you plain bread streaked with filling rather than tahini flavour running through every slice.
Tuck the outer end underneath
This stops the spiral springing loose and unrolling as it bakes and expands.
Tahinopita Recipe (Cypriot Lenten Tahini Spiral Bread)
Ταχινόπιτα · by Kalliopi Andreou · updated 2026-07-31
- Prep
- 40m
- Cook
- 30m
- Total
- 1h 10m
- Serves
- 8
Ingredients
For the dough
For the filling
Method
- Mix the flour, yeast, sugar and salt in a large bowl. Add the warm water and olive oil and mix, then knead for 8 to 10 minutes until smooth and elastic.
- Cover and leave to rise in a warm place for about 1 hour, until doubled in size.
- Mix the tahini, sugar and cinnamon together in a bowl until smooth and well combined.
- Knock back the dough and roll it out on a lightly floured surface into a large rectangle, about 40 x 30 cm.
- Spread the tahini mixture evenly over the dough, right to the edges.
- Roll the dough up tightly from one long edge into a log.
- Coil the log around itself into a spiral, tucking the outer end underneath. Transfer to a lined baking tray.
- Cover loosely and leave to prove for a further 20 to 30 minutes.
- Heat the oven to 180C fan 160C. Brush the top of the spiral with a little olive oil and scatter with sesame seeds.
- Bake for 28 to 32 minutes, until deeply golden all over. Cool on a wire rack before slicing.
Nutrition, per 1 slice
- Calories
- 348
- Protein
- 8 g
- Carbs
- 42 g
- Fat
- 17 g
- Sat fat
- 2 g
- Fibre
- 3 g
These figures are calculated estimates based on the ingredients listed, not laboratory analysis. Actual values vary with brands, cuts and portion size.
Frequently asked questions about Tahinopita
Is tahinopita vegan?
Yes, entirely, when made with oil rather than butter. It contains no eggs or dairy at all, which is exactly why it became a traditional Lenten bake across Greece and Cyprus.
Can you make tahinopita without yeast?
The traditional version is yeasted and has a proper bread texture. A quick version using baking powder exists but gives a denser, more cake-like result rather than a true bread.
How long does tahinopita keep?
Three to four days at room temperature in a sealed container. It also freezes well, sliced, for up to two months.