Greek Main Courses
Kouneli Stifado Recipe (Cretan Rabbit Stew with Onions)
Κουνέλι στιφάδο koo-NEH-lee stee-FAH-thoh · Kouneli stifado
In short
Kouneli stifado is rabbit braised slowly with a large quantity of baby onions, red wine, cinnamon and clove until completely tender, following the same stifado method used for beef or hare but built around rabbit specifically. It reflects Crete's strong hunting tradition, where wild rabbit remains a genuinely common ingredient.
Stifado usually turns up on Greek tables made with beef, but Crete's genuinely strong hunting tradition means rabbit is just as common a base for the same rich, cinnamon-and-clove-scented braise, and it cooks a good deal faster than beef would, given how much more tender rabbit is to begin with.
The technique and the whole flavour profile follow stifado's established formula closely: an enormous quantity of small whole onions, roughly equal in volume to the meat, cooked down slowly until sweet, alongside red wine and warm baking spices more usually associated with dessert than a savoury stew.
Farmed rabbit, widely available and consistent in size, is a perfectly good substitute for wild rabbit if you are not working with a hunter's catch, and it gives a reliable, tender result without needing any special sourcing.
Key preparation steps
- Brown rabbit pieces well before anything else goes in the pot.
- Add a huge quantity of small whole onions.
- Build the sauce with wine, tomato, cinnamon and clove.
- Braise gently until the rabbit is completely tender.
Browning the rabbit
Cut the rabbit into serving pieces and brown hard in olive oil, in batches so as not to crowd the pan, before anything else goes in. This step builds real depth into what becomes the braising liquid, and it matters just as much here as in a beef stifado.
The onions
Small whole onions or shallots, peeled but left whole, in a quantity close to equal in weight to the rabbit itself, following stifado's established formula. They cook down slowly over the length of the braise until soft and sweet, becoming as central to the dish as the meat.
Building and finishing the braise
Deglaze the pot with red wine vinegar and red wine, add tomato paste, a cinnamon stick, a few whole cloves and a bay leaf, then return the rabbit and onions and add enough water to almost cover. Simmer gently, covered, for around an hour to an hour and a half, considerably faster than a beef stifado given rabbit's more tender starting texture, until the meat pulls easily from the bone and the sauce has thickened into something rich and dark.
Tips from my kitchen
Brown the rabbit properly
This builds real depth into the braising liquid, exactly as it would for a beef stifado.
Use a genuinely large quantity of onions
They are meant to be nearly equal to the meat in this dish, becoming as central to it as the rabbit itself.
Farmed rabbit works just as well
It is widely available, consistent in size, and gives a reliable, tender result if you are not working from a hunter's catch.
Kouneli Stifado Recipe (Cretan Rabbit Stew with Onions)
Κουνέλι στιφάδο · by Kalliopi Andreou · updated 2026-07-31
- Prep
- 30m
- Cook
- 1h 30m
- Total
- 2h
- Serves
- 6
Ingredients
Ingredients
Method
- Heat the olive oil in a heavy pot. Season the rabbit and brown hard in batches until well coloured. Set aside.
- Add the whole onions to the same pot and cook for 5 minutes, turning to colour lightly.
- Pour in the vinegar and wine and let bubble for 2 minutes.
- Stir in the tomato paste, cinnamon stick, cloves and bay leaf.
- Return the rabbit to the pot and add enough water to almost cover. Season and bring to a simmer.
- Cover and cook gently for 1 to 1 1/2 hours, until the rabbit is completely tender and the onions are soft.
- Remove the cinnamon stick, cloves and bay leaf. If the sauce is thin, simmer uncovered for a further 10 minutes to reduce.
- Serve with bread, rice or pasta.
Nutrition, per 1 portion
- Calories
- 412
- Protein
- 34 g
- Carbs
- 16 g
- Fat
- 22 g
- Sat fat
- 4 g
- Fibre
- 2 g
These figures are calculated estimates based on the ingredients listed, not laboratory analysis. Actual values vary with brands, cuts and portion size.
Frequently asked questions about Kouneli stifado
Why is rabbit common in Cretan cooking?
Crete has a genuinely strong hunting tradition, and wild rabbit remains a common, everyday ingredient there in a way it is not across much of the rest of Greece.
How long does rabbit stifado take compared with beef stifado?
Considerably less time, around an hour to an hour and a half, since rabbit starts out more tender than the tougher cuts of beef traditionally used for stifado.
Can you use chicken instead of rabbit?
Yes, a similar stifado can be made with chicken, though rabbit's slightly firmer, gamier texture is closer to what the dish traditionally uses.