Greek Main Courses · Asia Minor · Boiled and Simmered · The Sunday Table

Pontic Greek Dumplings in Yogurt and Garlic (Manti Pontika)

Μαντί ποντιακό man-DEE pon-dee-ah-KOH · Manti pontiako

Pontic Greek manti dumplings served under garlic yogurt sauce

In short

Manti pontika are tiny, hand-folded dumplings filled with spiced minced meat, a specialty of Pontic Greek cooking brought to Greece by refugees from the Black Sea coast after 1922. Boiled and served under a generous garlic yogurt sauce with a drizzle of paprika-tinted butter, they belong to the same wide family of dumplings found across Central Asia and the Caucasus.

Make a simple dough and roll it thin.Yiayia
The recipe Yields about 60 dumplings · by Yiayia Kalliopi · updated 11 September 2026

Pontic Greek Dumplings in Yogurt and Garlic

Prep
1h 30m
Cook
20m
Total
1h 50m
Serves
6
Level
Advanced

Ingredients

Scale

For the dough and filling

For serving

Tick ingredients off as you go. Quantities rescale with the buttons above.

Method

  1. 01Mix the flour and salt, then work in the egg and water to form a smooth, firm dough. Knead for 8 minutes, cover, and rest for 20 minutes.
  2. 02Mix the minced meat with the grated onion, salt and pepper.
    Freshly minced meat, kimas, as sold at a Greek butcher
    Minced Meat
  3. 03Roll the dough out very thin and cut into small squares, about 3 cm across.
  4. 04Place a small amount of filling, about a quarter teaspoon, in the centre of each square.
  5. 05Bring all four corners up to meet in the centre and pinch firmly to seal into a small parcel. Repeat with the remaining dough and filling.
    Keep the filling genuinely small.Yiayia
  6. 06Mix the yogurt with the crushed garlic and a pinch of salt. Set aside.
    Fresh garlic bulbs used in Greek cooking
    Garlic
  7. 07Bring a large pot of salted water to a simmer and cook the dumplings in batches for 8 to 10 minutes, until the pastry is tender and the filling cooked through. Drain well.
  8. 08Melt the butter in a small pan with the paprika until it turns a deep red-orange.
    Melted butter for brushing phyllo pastry in Greek baking
    Butter
  9. 09Divide the dumplings among bowls, top generously with the garlic yogurt, and drizzle with the hot paprika butter. Serve immediately.

Nutrition, per 10 dumplings

Calories
412
Protein
22 g
Carbs
38 g
Fat
19 g
Sat fat
9 g
Fibre
1 g

These figures are calculated estimates based on the ingredients listed, not laboratory analysis. Actual values vary with brands, cuts and portion size.

Manti belong to an enormous family of small dumplings found from the Caucasus through Central Asia, and the Pontic Greek version arrived in Greece specifically through refugees from the Black Sea coast of Asia Minor, who resettled largely in Macedonia after the population exchanges of 1922 and kept the dish very much alive within their own communities and beyond.

The dumplings themselves are tiny, meant to be a genuine mouthful rather than a large parcel, folded by hand from a simple dough around a small amount of spiced minced meat, then boiled and served under a garlic-laced yogurt sauce with a drizzle of butter tinted red with paprika, a finish shared with several related dishes across the wider region.

This is real hands-on work, folding dozens of tiny dumplings by hand, and it is exactly the kind of thing traditionally done as a group activity around a kitchen table rather than a quick solo weeknight task.

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Key preparation steps

  1. Make a simple dough and roll it thin.
  2. Cut into small squares and fill with a little spiced meat.
  3. Fold each into a tiny sealed parcel.
  4. Boil, then serve under garlic yogurt and paprika butter.

The dough and filling

A simple dough of flour, egg and water, rolled out as thin as you can manage and cut into small squares, about three centimetres across, holds a tiny amount of minced meat, seasoned with grated onion, salt and pepper, in the centre of each square. This filling is deliberately small, since manti are meant to be bite-sized rather than a substantial dumpling.

Folding by hand

Bring all four corners of each square up to meet in the centre and pinch firmly to seal, forming a small, closed parcel with a distinctive pinched top. This is genuinely fiddly, repetitive work, and it goes considerably faster with two or three people folding together than alone.

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Boiling and the garlic yogurt finish

Boil the dumplings in salted water, or simmer them directly in a light stock, for around ten minutes, until the pastry is tender and the filling cooked through. Serve immediately under a generous amount of thick yogurt mixed with crushed garlic, and finish with a drizzle of melted butter that has been warmed with a little paprika until it turns a deep red-orange, poured over everything at the very last moment.

What matters in this dish

Keep the filling genuinely small

Manti are meant to be tiny, bite-sized dumplings. Overfilling them makes them difficult to seal and changes the intended texture.

Fold with help if you can

This is repetitive, fiddly work that goes considerably faster with two or three people working together.

Add the paprika butter right at the end

Pour it over hot, right before serving, so it stays vivid and does not muddy the yogurt underneath.

Questions people ask about Manti pontiako

What are manti related to?

They belong to a wide family of small dumplings found across the Caucasus and Central Asia. The Pontic Greek version arrived specifically through refugees from the Black Sea coast of Asia Minor after the population exchanges of 1922.

Can you make manti ahead and freeze them?

Yes, the shaped, uncooked dumplings freeze very well on a tray until solid, then bagged. Boil from frozen, adding a couple of minutes to the cooking time.

Why is the butter tinted with paprika?

It gives both colour and a mild, warm flavour to the finishing drizzle, a detail shared with several related dishes across the wider dumpling-and-yogurt tradition this dish belongs to.