Greek Main Courses
Manti Pontika Recipe (Pontic Greek Dumplings in Yogurt and Garlic)
Μαντί ποντιακό man-DEE pon-dee-ah-KOH · Manti pontiako

Photo: Patatesli mantı.jpg by E4024, CC BY-SA 4.0. Placeholder until original photography is shot.
In short
Manti pontika are tiny, hand-folded dumplings filled with spiced minced meat, a specialty of Pontic Greek cooking brought to Greece by refugees from the Black Sea coast after 1922. Boiled and served under a generous garlic yogurt sauce with a drizzle of paprika-tinted butter, they belong to the same wide family of dumplings found across Central Asia and the Caucasus.
Manti belong to an enormous family of small dumplings found from the Caucasus through Central Asia, and the Pontic Greek version arrived in Greece specifically through refugees from the Black Sea coast of Asia Minor, who resettled largely in Macedonia after the population exchanges of 1922 and kept the dish very much alive within their own communities and beyond.
The dumplings themselves are tiny, meant to be a genuine mouthful rather than a large parcel, folded by hand from a simple dough around a small amount of spiced minced meat, then boiled and served under a garlic-laced yogurt sauce with a drizzle of butter tinted red with paprika, a finish shared with several related dishes across the wider region.
This is real hands-on work, folding dozens of tiny dumplings by hand, and it is exactly the kind of thing traditionally done as a group activity around a kitchen table rather than a quick solo weeknight task.
Key preparation steps
- Make a simple dough and roll it thin.
- Cut into small squares and fill with a little spiced meat.
- Fold each into a tiny sealed parcel.
- Boil, then serve under garlic yogurt and paprika butter.
The dough and filling
A simple dough of flour, egg and water, rolled out as thin as you can manage and cut into small squares, about three centimetres across, holds a tiny amount of minced meat, seasoned with grated onion, salt and pepper, in the centre of each square. This filling is deliberately small, since manti are meant to be bite-sized rather than a substantial dumpling.
Folding by hand
Bring all four corners of each square up to meet in the centre and pinch firmly to seal, forming a small, closed parcel with a distinctive pinched top. This is genuinely fiddly, repetitive work, and it goes considerably faster with two or three people folding together than alone.
Boiling and the garlic yogurt finish
Boil the dumplings in salted water, or simmer them directly in a light stock, for around ten minutes, until the pastry is tender and the filling cooked through. Serve immediately under a generous amount of thick yogurt mixed with crushed garlic, and finish with a drizzle of melted butter that has been warmed with a little paprika until it turns a deep red-orange, poured over everything at the very last moment.
Tips from my kitchen
Keep the filling genuinely small
Manti are meant to be tiny, bite-sized dumplings. Overfilling them makes them difficult to seal and changes the intended texture.
Fold with help if you can
This is repetitive, fiddly work that goes considerably faster with two or three people working together.
Add the paprika butter right at the end
Pour it over hot, right before serving, so it stays vivid and does not muddy the yogurt underneath.
Manti Pontika Recipe (Pontic Greek Dumplings in Yogurt and Garlic)
Μαντί ποντιακό · by Kalliopi Andreou · updated 2026-07-31
- Prep
- 1h 30m
- Cook
- 20m
- Total
- 1h 50m
- Serves
- 6
Ingredients
For the dough and filling
For serving
Method
- Mix the flour and salt, then work in the egg and water to form a smooth, firm dough. Knead for 8 minutes, cover, and rest for 20 minutes.
- Mix the minced meat with the grated onion, salt and pepper.
- Roll the dough out very thin and cut into small squares, about 3 cm across.
- Place a small amount of filling, about a quarter teaspoon, in the centre of each square.
- Bring all four corners up to meet in the centre and pinch firmly to seal into a small parcel. Repeat with the remaining dough and filling.
- Mix the yogurt with the crushed garlic and a pinch of salt. Set aside.
- Bring a large pot of salted water to a simmer and cook the dumplings in batches for 8 to 10 minutes, until the pastry is tender and the filling cooked through. Drain well.
- Melt the butter in a small pan with the paprika until it turns a deep red-orange.
- Divide the dumplings among bowls, top generously with the garlic yogurt, and drizzle with the hot paprika butter. Serve immediately.
Nutrition, per 10 dumplings
- Calories
- 412
- Protein
- 22 g
- Carbs
- 38 g
- Fat
- 19 g
- Sat fat
- 9 g
- Fibre
- 1 g
These figures are calculated estimates based on the ingredients listed, not laboratory analysis. Actual values vary with brands, cuts and portion size.
Frequently asked questions about Manti pontiako
What are manti related to?
They belong to a wide family of small dumplings found across the Caucasus and Central Asia. The Pontic Greek version arrived specifically through refugees from the Black Sea coast of Asia Minor after the population exchanges of 1922.
Can you make manti ahead and freeze them?
Yes, the shaped, uncooked dumplings freeze very well on a tray until solid, then bagged. Boil from frozen, adding a couple of minutes to the cooking time.
Why is the butter tinted with paprika?
It gives both colour and a mild, warm flavour to the finishing drizzle, a detail shared with several related dishes across the wider dumpling-and-yogurt tradition this dish belongs to.